The workout is definitely part of the total program. however, when you focus on diet and exercise as a coordinated effort. The whole picture falls into place. It would also be beneficial to monitor RMR,BMI, and calories burned. Online calculators for these are available to make these calculations easy. Typically, just enter age, weight, height and activities you have done during the day. The calculator's will do the rest and tell you how many calories you use for the whole day and when at rest. This could help you to know how to adjust your diet to either gain weight or lose weight., http://makita2012nb.com/ visit here, nsxa, |